Train for the race.
HUSTLE is an official Hyrox Training Club in South Jakarta — race-spec equipment, certified coaches, and a programme built around the eight stations. Whether you’re registered for a race or just want the fitness Hyrox builds, the room’s been waiting for you.
What is Hyrox?
Hyrox is a global fitness race format that pairs 8 kilometres of running with 8 functional fitness stations, all done on standardised equipment, finished on a tracked time. No bodyweight movements, no tricks — just running plus eight measurable, repeatable stations. The format has exploded since 2017 and is now the fastest-growing fitness sport worldwide, with races across Europe, the Americas, the Middle East, and Asia. Races run year-round in Singapore, Bangkok, Manila, and increasingly in Indonesia. Anyone fit enough can finish; the format is designed so beginners can complete a race and elite athletes have something to chase.
The eight stations
- 01
SkiErg
1,000 metres on a SkiErg ergometer — full-body pulling pattern, sets the heart rate floor for the rest of the race.
- 02
Sled Push
50 metres pushing a loaded sled — quad and glute dominant, technique under fatigue is the differentiator.
- 03
Sled Pull
50 metres pulling a loaded sled hand-over-hand — pulls together grip, hamstrings, and lower back.
- 04
Burpee Broad Jumps
80 metres of burpee-to-broad-jump — every athlete's least-favourite station, and where most races are won or lost.
- 05
Rowing
1,000 metres on a Concept2 rower — the longest single working bout, paced to the breath.
- 06
Farmers Carry
200 metres carrying two kettlebells — grip endurance and trunk control under load.
- 07
Sandbag Lunges
100 metres of walking lunges with a sandbag racked on the shoulders — leg burn at maximum.
- 08
Wall Balls
75–100 wall balls to a target — the final station; brutal on legs, lungs, and shoulders.
Between every station: a 1-kilometre run. Eight runs, eight stations. One clock.
How HUSTLE trains for Hyrox
Functional classes at HUSTLE include Hyrox-specific blocks year-round — sled push and pull, sandbag lunges, wall balls, ski erg intervals, rowing pieces, farmers carries. The programming runs in 4-6 week blocks with progressive intensity, so consecutive weeks build on each other instead of recycling the same workouts. For members training toward a specific race, our coach team layers in race-pace simulation sessions in the weeks before the event, plus run-conditioning work tuned to your race distance and fitness level.
You don’t need to be a Hyrox athlete to benefit from the programme. Hyrox-style training builds the kind of complete fitness most other formats only chase: aerobic capacity, muscular endurance, full-body strength, and the ability to hold technique while tired. Race or no race, this work makes every other workout feel different.
Equipment & setup
The Functional floor is built to race spec. SkiErg, Concept2 rowers, race-weight sleds, kettlebells matching official Hyrox weights (24kg men, 16kg women, with scaling options either side), wall ball targets at the official 9ft / 10ft heights, and sandbags through the official weight scale (10kg through 30kg). The space is laid out so a full race-pace simulation can run without rearranging the room — which is rare for a gym this size and rare in Jakarta full stop.
Hyrox FAQ
- What is Hyrox?
- Hyrox is a global fitness race format combining 8 kilometres of running with 8 functional fitness stations — no bodyweight, all standardised equipment, finished on a tracked time. Races run worldwide; the Indonesian race calendar grows every year. It's the fastest-growing fitness sport in the world.
- What does it mean that HUSTLE is an "official Hyrox Training Club"?
- Hyrox certifies gyms that meet equipment, programming, and coaching standards as Official Training Clubs. Members of certified clubs train on race-spec equipment, follow Hyrox-aligned programming, and have access to a coach team that knows the race format. HUSTLE is one of a small number of certified clubs in Indonesia.
- Do I need to be racing to train Hyrox?
- No. Hyrox-style training builds strong general fitness — running endurance plus functional strength — that benefits anyone, race or no race. Most members who follow our Hyrox programme do it because the training is excellent, not because they're registered for an event.
- How do I train for a Hyrox race at HUSTLE?
- Take Functional classes 3-4 times per week (they include Hyrox-specific blocks: sled work, sandbag movements, ski erg intervals, wall balls). Add 1-2 Ride sessions for running-replacement cardio if you can't run outdoors that week. Closer to a race, the coaching team adds race-pace simulation sessions. Talk to a coach about your race date and we'll structure your block.
- When are the next Hyrox races in Indonesia?
- Hyrox publishes race dates on hyrox.com. Indonesian and regional races (Singapore, Bangkok, Manila) tend to fill fast. We post upcoming race blocks on our Instagram (@hustlehouse.id). Members training for a race get priority booking on race-pace sessions.
- Do you have all the official Hyrox equipment?
- Yes. SkiErg, Concept2 rower, race-spec sleds, kettlebells matching official weights (men: 24kg; women: 16kg, with options either side), wall ball targets at official heights, and sandbags ranging through the official weight scale. The room is built for the race.
Show up. Scale up.
Book a Functional class through the Hustle app and tell the coach you’re training Hyrox — we’ll set you up. First-time visitors can use the First Timer Pack: 3 classes for 500K.